THE FIRM: CARDIO SCULPT FUSION DVD

Cardio Sculpt Fusion is a super low impact, low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio, flowing body sculpting, and dynamic yoga and Pilates to your existing training program and both beginners and veterans will get better results from every workout! DVD Includes: 45-minute Complete Workout; 25-minute Express Workout; and Learn & Burn FIRM Moves Tutorial. The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you've always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone. Optional Equipment: Dumbbells. Includes Spanish Audio Tracks.

Product includes: The Firm: Cardio Sculpt Fusion DVD (51 mins).

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