The FIRM Cardio Sculpting Balls will sculpt and tone your body with astonishing results in half the time. High-energy, high-intensity, and high-fat burn—it's all there! These specially-designed cardio sculpting balls will fire up your metabolism. Included in this kit are three workouts on one DVD: Cardio Core Fusion is the complete 55-minute workout. It combines high-energy cardio intervals with an emphasis on core training. Cardio ABsession is a 30-minute version of the complete workout. It uses new and interesting standing moves so you get the rock-hard, sculpted abs you always wanted. Burn, Shape & Tone is a 30-minute version of the complete workout. It will get you into amazing shape burning calories while you sculpt and tone. The FIRM Master Instructor Rebekah Sturkie will show you how to double your results by firing up your metabolism to help you break through those weightloss plateaus! Uses The FIRM Cardio Sculpting Balls (included). 55 mins. with two 30-min. express options.

Product includes: Firm Cardio Sculpting Balls Kit - DVD.

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