THE FIRM: LOWER BODY SPLIT DVD
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The Firm: Lower Body Split is part of the Cross Trainers series. Pam Cauthen, Carissa Foster, Tracie Long, Heidi Tanner, Tamela Hastie, Lisa Kay, and Dale Brabham lead this challenging, heavy-weight workout for the entire lower body. A warm-up stretch (with a dowel or mop handle) gets you ready for three complete sets of standing lower-body exercises that do it all: glutes, quads, hamstrings, abductors, adductors. These popular and proven routines shape firm, beautiful hips & thighs fast! Each of the three standing leg sets starts with a short cardio segment and ends with floor work for legs. Complete abdominal work includes extra-tall box variations, "sore stability" work, and the fun "rock and lift". Seated and supine stretches brings you back - invigorated, refreshed, firmer and enjoying your new shape! 69 minutes.
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If you're not completely satisfied with this item (The Firm: Lower Body Split Dvd), contact customer service as indicated below within the guarantee period for a refund of the purchase price, less shipping & handling.
Customer Support
This information is for orders placed through this site only.
1-800-342-4320
Customer Service is NOT for sales and ordering.
30 Day Money Back Guarantee (less s&h)
If you're not completely satisfied with this item (The Firm: Lower Body Split Dvd), contact customer service as indicated below within the guarantee period for a refund of the purchase price, less shipping & handling.
Customer Support
This information is for orders placed through this site only.
1-800-342-4320
Customer Service is NOT for sales and ordering.
$4.95 shipping and handling
The Firm: Lower Body Split Dvd Ships In 5-7 Business Days
The Firm: Lower Body Split Dvd Ships In 5-7 Business Days
Trademark:
The Firm is a registered trademark of The Firm Incorporated
Disclaimer:
Always read and follow manufacturer's directions that come with this product. Items that have been opened or damaged may not be returned.
The Firm is a registered trademark of The Firm Incorporated
Disclaimer:
Always read and follow manufacturer's directions that come with this product. Items that have been opened or damaged may not be returned.
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