For over three decades, The Lotte Berk Method has been available exclusively at studios in Manhattan and Bridgehampton, New York. A best-selling book and hundreds of articles have featured and praised these special exercises, but now for the very first time, the world famous Lotte Berk Method is available in a series of effective home video workouts. Lydia Bach developed the Method while training with Russian dancer Lotte Berk at her Rehabilitative Exercise studio in London. The Lotte Berk Method combines elements from modern & classical dance, orthopedic back exercises, and Hatha yoga into a low-impact system of concentrated movements and deep muscle conditioning that firms, lengthens and shapes muscles to their optimal form. Product includes: Lotte Berk Method: Hip Hugger Abs Video, Lotte Berk Method: Basic Essentials Video, Lotte Berk Method: High Round Assets Video, Lotte Berk Method: Muscle Eats Fat Video.

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