DENISE AUSTIN - HIT THE SPOT PILATES DVD

In Hit the Spot Pilates, Denise Austin, America's favorite fitness expert, has designed a series of workouts that lets you target specific areas of your body, all with a Pilates twist! Now you can do these body-slimming exercises - geared for all ages and fitness levels - at home using Pilates to trim, shape and tone the areas of your body that need it the most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seven different workouts: core, abs and waistline, power abs, hips, thighs, and buns, plus a bonus segment.

Product includes: Denise Austin - Hit The Spot Pilates DVD (81 mins.)
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Disclaimer:
Always read and follow manufacturer's directions that come with this product. Always consult with your doctor before starting any exercise or diet program or taking any nutritional supplements. Results may vary.