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insanity the asylum

Insanity The Asylum

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Quick Overview From the creator of Insanity comes The Asylum, an aggressive 30-day workout designed to give you moves like an elite athlete.

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From the creator of Insanity comes The Asylum, an aggressive 30-day workout designed to give you moves like an elite athlete.

With Insanity: The Asylum by Shaun T., you'll challenge muscles and build strength and endurance.  The Asylum workout gives you a sport-specific workout at home, focusing on drills used by competitive athletes to bring them to the top of their game.

The Asylum workout from Beachbody gives you six intense sports training DVDs:
  • Speed & Agility
  • Vertical Plyo
  • Relief
  • Strength
  • Game Day
  • Back to Core
You'll also receive sports training tools and free bonuses to maximize your training efforts:
  • Agility ladder
  • Speed rope
  • Workout Calendar
  • Guide playbook
  • Nutrition plan
  • Athletic performance assessment
  • Overtime workout DVD
Get committed to your game with The Asylum.





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Beachbody Amps up Extreme Fitness with P90X2

Posted: December 21, 2011 | Comments: 0 ...y with Shaun T. and Tony Horton's P90X.  Recently, Shaun T. released a new version of his popular Insanity workout entitled The Asylum, a thirty-day sports training workout.  Now, Tony Horton and Beachbody are expanding their offerings for die-hard P90X fans with the release of P90X2. P90X2 is more than just a new set of workouts to replace P90X; it is designed to build on the successful transformation of those who have completed P90X by increasing agility and athleticism.  P90X was created t

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