Insanity

Insanity is the way to transform your body in only 60 days.  Fitness expert and track star Shaun T designed the Insanity 60-day total body conditioning system to get you a year's results in only 60 days. 

Most traditional workouts features long periods of moderate exercise followed by short bursts of energy, but Insanity turns that thinking on its head with Max Interval Training.  Insanity's Max Interval Training requires maximum effort alternated with brief periods of recovery.  Max Interval Training constantly challenges your body and burns up to 1000 calories an hour. To get results this insane, you need to be committed.

Insanity may be the hardest workout ever put on DVD.  If you're ready to dig deep and push your limits, Insanity can help you become lean and ripped in only 60 days.  Requiring no weights or equipment, and nothing more than willpower, Insanity uses plyometric drills combined with nonstop intervals of strength, power, resistance, and ab and core training moves to get you the hardest body you've ever had.

Your BeachBody Insanity 60-Day Total Body Conditioning Program includes:

• 10 Insane Workouts
• Dig Deeper and Fit Test
• Plyometric Cardio Circuit
• Cardio Power and Resistance
• Cardio Recovery and Max Recovery
• Pure Cardio and Abs
• Cardio Abs
• Core Cardio and Balance
• Max Interval Circuit
• Max Interval Plyo
• Max Cardio Conditioning and Abs
• 4 Bonus Gifts
• Elite Nutrition Plan to maximize your results
• Fitness Guide to give you the basics
• Insanity Calendar to track your progress
• FREE Beach Body Online Support Tools to keep you motivated

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